It's okay to say it: desserts can be good for kids, too - as long as they're the right kind of...
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Now that your kids have started school, they are now exposed to unhealthy temptations in their...
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Getting kids to eat healthy is like getting into battle.
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Good nutrition is the fuel that helps our little ones grow strong and healthy.
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Top Brain Nutrients for Your Child. From your baby’s first weeks in the womb through the early...
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Watch These Nutrients in Your Child’s Diet. The transition from infancy to toddlerhood marks a...
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Stay healthy with fat. In a landmark study tracking the diets of more than 3,000 children,...
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Understanding food fights. Ages 2 to 3 are prime time for finicky eating. What many parents don’t...
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Family style. Dining together isn’t just an age-old family tradition—it’s good for your child’s...
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Don’t write off foods. It can take a whopping 8 to 12 exposures to a new food before a young child...
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Steady energy. By the time your child turns 4, his body is burning through glucose twice as quickly...
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It’s not your imagination: During this period, your toddler is growing fast. In fact, she’s growing...
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At this age, kids can seemingly play forever, their sense of wonder boundless, their energy endless...
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Is giving my toddler food choices a good idea or should I control the menu? Letting your 2-year-old...
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My toddler is curious—and very active—in the kitchen. Not only can your toddler help you in the...
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What if my family can’t always eat dinner together? These days, it’s rare for any family to be able...
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How can I teach my child about good nutrition without lecturing? Start by setting a good example.
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